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Banana Bread...

Banana Bread 1 1/4 cups sugar* 1/2 cup margarine or butter, softened* 2 eggs* 1 1/2 cups mashed bananas (3-4 med.) 1/2 cup buttermilk* 1 tsp. vanilla 2 1/2 cups all purpose flour* 1 tsp salt 1 tsp baking soda 1 cup nuts, optional Place oven rack in lowest position. Heat oven to 350. Grease bottoms only of 2 loaf pans, 8 1/2 X 4 1/2 X 2 1/2, or 1 loaf pan 9 X 5 X 3″. Mix sugar and margarine in large bowl. Stir in eggs...
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Israeli Salad...

Israeli Salad 2 tomatoes, diced 2 Persian cucumbers, diced 1 green or red bell pepper, diced 1/4 cup finely chopped parsley 1 Sm. onion OR 1 bunch green onions, chopped juice from 1 lemon 4 TBSP olive oil salt & pepper to taste Mix all veggies together on medium bowl. combine lemon juice & olive oil to make dressing and toss with veggies. Add salt & pepper to taste. –from our friendly employee,...
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Coconut Drink Recipe...

Coconut recipe: pour coconut water, scoop flesh/meat into blender, add fresh or frozen banana, dash of cinnamon and 1/2 tsp or less Almond extract (seasonings from Spicely,) and your fave protein or green powder. Optional white or dark chocolate and/or any of our raw or seasoned almonds or other nuts. Blend slowly. Enough for breakfast or lunch, PLUS a big snack! We carry everything but your fave powders. Tasty, healing,...
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Banana Romaine Lettuce Wrap...

Banana Romaine Wrap: wrap washed Romaine leaves around very ripe bananas. YUMMY and nutritious! The slightly bitter lettuce is balanced by sweet, ripe bananas. Sometimes I cut into smaller pieces, sometimes eat leaves and bananas whole. In all cases, I eat over a plate or bowl. I don’t dry the lettuce. Sweet and juicy! Eat bananas ONLY when skin dark golden yellow, NO green, maybe little brown spots. Discard any...
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Banana Celery Juice Smoothie...

Banana Celery Juice: sweet, easy to digest, cheap, fast, filling! Bananas: RIPE golden yellow, NO green, maybe small brown spots. Organic celery if possible. Wash, cut 4-6 celery stalks into half-inch pieces. Blend w/enough water to cover. Add 2-3 bananas, either broken or cut into small pieces. Makes 3 big glasses. Put extra in GLASS jars in fridge. SO healthy! I threw in some alfalfa sprouts too. Another staple in raw...
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Juicing Tips...

Juicing too hard or too time-consuming? GREAT, healthy way to lose weight, look stunning, feel zing! A few simple juices and tips: Start w/carrots, beets, and ginger. Any any greens such as cucumber, kohlrabi and/or Brussels Sprouts (both in cabbage family, THE healthiest greens around!), and celery. Greens alkalize your body and help balance the natural sugar in the carrots and beets. Ginger has been used for centuries to...
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