Ginger: do you use raw ginger in hot tea, sprinkled over melons/melon juice, w/fresh lemonade, smoothies? Great source of dietary fiber, vitamins E, B6, Iron, Magnesium, Potassium (heart), Selenium, and Manganese. Soothes digestion, reduces inflammation, enhances resistance for cold and flu, supports blood platelet health and cardiovascular function. And you thought the Chinese use it only for seasoning! Healthy...
